DanSe to yourSelf

A holistic approach to well being

By Ilia Kavoukis

Dancing has always been one of the things massage therapist Ilia Kavoukis loved doing to have fun, unwind, and further explore her self. So when she was introduced to this dance therapy seven years ago as another way to improve mental, physical, and spiritual development, it was only natural that she would incorporate it into her practice. Now her DanSe to yourSelf classes will give others the opportunity to use music, rhythm, and movement to creatively connect their thoughts and emotions with their bodies. The resulting releases of energy and insight are akin to the powerful physical and mental improvements experienced through meditation.

Ilia Kavoukis Photo by Ian Chapman

According to dance therapist Kavoukis, “DanSe to yourSelf is not about achieving defined forms of dance, but simply expressive movement. The objective is to achieve a relaxed state of mind and thus allow the free interpretation of sounds through movement.

“Clearly the challenges of our daily lives often result in emotional, mental, and physical stress. Dance therapy helps the mind and body re-energize by promoting emotional and physical well-being. Dance therapy also helps people to get outside their everyday frame of mind where they can discover authentic insights through the creativity of movement while gaining lasting physical improvements as well.”

The social side of dance therapy is another benefit, says Kavoukis. “Sharing at the end of a class is an important part of the process. To see how others share the same feelings is quite moving, and it assures us that we really are not alone.”

Although the classes are open to all ages and all faces, special classes can be arranged to better suit children and seniors. No prior dance experience is needed, and actually Ilia asks that you leave all preconceived ideas at the door before you enter the studio.

After moving to Sutton from Montreal four years ago (2003), Ilia Kavoukis has finally decided to offer her classes here in the heart of Sutton. She has rented an 800 square foot space above the Xcalibur Gym on Principale where she will offer her DanSe to yourSelf classes and massage therapy practice. She welcomes anyone wishing to use the space for groups or one-on-one. Ilia can be contacted at The Sunshine Center: 450-538-1791 or www.sunshinecenter.ca

Know that everything that is alive has a dance and your only task is to find yours!